Sports Bras Tips

Read these 7 Sports Bras Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Bra tips and hundreds of other topics.

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Why Should I Wear A Sports Bra?

Do I Need To I Wear a Sports Bra?

Most forms of exercise, even moderate activity, puts a strain on your breasts. The stress that exercise puts on the sensitive breast area can often result in temporary pain and stretching of the Cooper's ligaments, which is the area of the chest containing the outer skin and connective tissues. Breasts do not have much internal support, which is why strain on them from strenuous activities, such as jogging, can cause saggy breasts. However, studies show that you can reduce the stress on your breasts by 78 percent. The way to achieve this is by wearing the correct sports bra during exercise or other sports and activities.

Sports bras provide the extra support needed to avoid excessive bouncing of the breasts, which results in less stress and pain on your breasts. Designed to hold your breasts firmly in place, sports bras allow you a complete range of movement. Most ports bras come in fabrics designed to repel moisture from the skin. Sports bras come in a variety of styles and fabrics, so choose one based on your personal active routine.

   
What Kind of Sports Bra Works Good For Runners?

Ideal Sports Bras for Runners

A common complaint among full-figured women is finding a sports bra to fit right. The trick is to find a sports bra specifically made for full-figured active women. Ideal for runners, these sports bras features a double layer of fabric, which causes less friction around the breast area. They usually include hooks in the front and back of the bra for optimal support and come in sizes as high as DDD.

   
How Do I Know What Kind of Sports Bra To Choose?

Choose a Sports Bra Based on Your Activity Level

When picking a sports bra, start by considering the intensity level of your workout. The more active the workout, the more bounce control you need. Champion® makes bra choice easy by giving their sports bras a Motion Control Rating (MCR). If your favorite exercises are walking, skiing, bicycling, weight training or tennis, you need a bra with a medium MCR. If you run, play soccer, do aerobics, gymnastics, basketball, softball horseback riding or other highly active sports you'll get the support you need from a Champion bra with a High MCR. Fabric is also a consideration when choosing the right sports bra. Different fabrics work better for different activities. One defining factor for any sports bra fabric is how well it wicks away moisture. When investing in a good sports bra, it is important to consider the shape, fabric and comfort before you buy.

   
Why Should I Wear A Sports Bra?

Why Should I Wear a Sports Bra?

Most forms of exercise, even moderate activity, can put a strain on your breasts. That strain can often result in temporary pain and stretching of the Cooper's ligaments, which is the area of the chest containing the outer skin and connective tissues. Breasts do not have much internal support, which is why strain on them from strenuous activities, such as jogging, can cause saggy breasts. However, you can reduce the stress on your breasts by 78 percent. The way to achieve this is by wearing the correct sports bra during exercise or other sports and activities. Sports bras provide the extra support needed to avoid excessive bouncing of the breasts, which results in less stress and pain on your breasts. Designed to hold your breasts firmly in place, sports bras allow you a complete range of movement. Most sports bras come in fabrics designed to repel moisture from the skin. Sports bras come in a variety of styles and fabrics, so choose one based on your personal active routine.

   
Why Should I Wear A Sports Bra?

Why Should I Wear a Sports Bra?

Most forms of exercise, even moderate activity, can put a strain on your breasts. That strain can often result in temporary pain and stretching of the Cooper's ligaments, which is the area of the chest containing the outer skin and connective tissues. Breasts do not have much internal support, which is why strain on them from strenuous activities, such as jogging, can cause saggy breasts. However, you can reduce the stress on your breasts by 78 percent. The way to achieve this is by wearing the correct sports bra during exercise or other sports and activities. Sports bras provide the extra support needed to avoid excessive bouncing of the breasts, which results in less stress and pain on your breasts. Designed to hold your breasts firmly in place, sports bras allow you a complete range of movement. Most sports bras come in fabrics designed to repel moisture from the skin. Sports bras come in a variety of styles and fabrics, so choose one based on your personal active routine.

   
How Long Will My Sports Bra Last?

Do Not Overextend the Life of Your Sports Bra

Do not overextend the life of your sports bra. If you use your sports bra three to four times per week, then you need to replace it within nine months to one year. To make your sports bra last as long as possible, hand-wash it in warm water. When it starts to lose its fit, elasticity or fray in any way, replace it with a new one as soon as possible.

   
What Kind of Sports Bra Prevents Excessive Bouncing?

Champion® Sports Bra Keeps Bounce in Check

Bouncing breasts can be a painful nuisance during a workout. Champion Jogbra invented the sports bra, and has perfected the art of keeping breasts still and in place. Champion is a bestselling, signature sports bra brand that appeals to the most hardcore female athletes and active women everywhere.

   
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Guru Spotlight
Jennifer Mathes, Ph.D.