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Most forms of exercise, even moderate activity, puts a strain on your breasts. The stress that exercise puts on the sensitive breast area can often result in temporary pain and stretching of the Cooper's ligaments, which is the area of the chest containing the outer skin and connective tissues. Breasts do not have much internal support, which is why strain on them from strenuous activities, such as jogging, can cause saggy breasts. However, studies show that you can reduce the stress on your breasts by 78 percent. The way to achieve this is by wearing the correct sports bra during exercise or other sports and activities.
Sports bras provide the extra support needed to avoid excessive bouncing of the breasts, which results in less stress and pain on your breasts. Designed to hold your breasts firmly in place, sports bras allow you a complete range of movement. Most ports bras come in fabrics designed to repel moisture from the skin. Sports bras come in a variety of styles and fabrics, so choose one based on your personal active routine.